Nutritional Support for ADHD: A Holistic Approach at Core Self
At Core Self, we believe in empowering our clients with personalized, integrative care that supports both mental health and overall well-being. For individuals living with ADHD, traditional medication isn’t always the preferred route—and that’s okay. We’re here to offer thoughtful, evidence-informed alternatives. One of the most powerful tools in our holistic toolkit? Nutrition.
Why Nutrition Matters in ADHD
ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental condition that affects attention, focus, mood regulation, and impulse control. While stimulant medications can be effective, they’re not the right fit for everyone. Whether due to side effects, personal preferences, or other health concerns, some clients seek alternative paths to manage their symptoms.
This is where nutritional psychiatry comes into play.
Food is more than fuel—it’s information for your brain. The nutrients you consume directly influence neurotransmitter production, gut health, blood sugar stability, and inflammation levels—all of which can significantly impact ADHD symptoms.
Our Approach at Core Self
We take a personalized, collaborative approach to creating nutritional treatment plans. Here’s how we support clients with ADHD who want to explore non-medication strategies:
1. Initial Evaluation
Our psychiatric nurse practitioners begin with a comprehensive assessment. We look at your full mental health history, dietary habits, lifestyle, medical conditions, and any past experiences with ADHD treatments. This helps us understand the root causes of your symptoms and identify nutritional gaps.
2. Targeted Nutrient Support
Many individuals with ADHD are found to be low in key nutrients such as:
Omega-3 fatty acids – crucial for brain health, focus, and mood regulation
Iron, zinc, and magnesium – important for attention, emotional regulation, and reducing hyperactivity
Vitamin B6 and B12 – involved in neurotransmitter synthesis
Protein and complex carbohydrates – essential for stable energy and dopamine support
We create food-based strategies to boost these nutrients, along with supplement recommendations when appropriate.
3. Blood Sugar Balance
Blood sugar spikes and crashes can mimic or exacerbate ADHD symptoms. Our providers work with clients to build meals and snacks that promote steady energy, reduce irritability, and support better focus throughout the day.
4. Gut-Brain Connection
The gut is often called the “second brain.” We assess gut health and inflammation as part of our nutritional plan, incorporating probiotics, fiber-rich foods, and anti-inflammatory ingredients to optimize brain function and mood.
5. Customized Meal Planning & Lifestyle Coaching
We understand that making dietary changes can be overwhelming, especially when executive functioning is already a challenge. Our team provides practical, sustainable meal planning tips that are easy to implement—even on the busiest days. We also explore lifestyle supports like sleep hygiene, movement, and mindfulness to complement your nutritional plan.
6. Supplements
Or team uses precision medicine including genetic testing and laboratory evaluations to help create a supplement protocol that is specific for you or your child. Its important that while we believe that medications can play an important role in many peoples lives it is not right for every family.
7. Ongoing Support
Healing is a journey. We provide regular check-ins and adjustments to ensure your plan evolves with your needs. Whether you’re working on improving focus at work, helping your child manage school challenges, or simply trying to feel more balanced—we’re with you every step of the way.
You Deserve Options
If you or a loved one is navigating ADHD and looking for alternatives to medication, you don’t have to go it alone. At Core Self, we offer compassionate, whole-person care that honors your goals and supports your unique brain. Nutritional treatment plans are just one part of the powerful, integrative support we provide.
Ready to learn more?
Contact us today to schedule a consultation and explore how food and lifestyle changes can help you thrive with ADHD—naturally.
