What is Depression?

Depression is more than just feeling sad or having a bad day. It's a common but serious mental health condition that affects how you feel, think, and handle daily activities. When feelings of sadness, hopelessness, or emptiness persist for weeks or longer, it may be a sign of clinical depression.

Common Symptoms

Depression looks different for everyone, but common signs include:

• Persistent feelings of sadness, emptiness, or hopelessness

• Loss of interest or pleasure in activities you once enjoyed

• Fatigue or decreased energy

• Difficulty concentrating, remembering, or making decisions

• Changes in sleep patterns — sleeping too much or too little

• Changes in appetite or weight

• Feelings of guilt, worthlessness, or helplessness

• Thoughts of death or suicide

If you're experiencing any of these symptoms consistently, you're not alone—and help is available.

Causes and Risk Factors

Depression can affect anyone, and it's often caused by a combination of factors, including:

• Biological: Brain chemistry and hormone imbalances

• Genetic: Family history of depression or other mood disorders

• Environmental: Trauma, abuse, neglect, or chronic stress

• Psychological: Negative thinking patterns or low self-esteem

• Medical: Chronic illness or certain medications

How is Depression Treated?

The good news is that depression is treatable, and many people recover fully with the right support. Treatment options may include:

• Psychotherapy: Talking with a licensed therapist can help you explore the root causes of your depression and develop effective coping strategies.

• Medication: Antidepressants can help balance brain chemicals and relieve symptoms.

• Lifestyle Changes: Regular exercise, healthy eating, proper sleep, and social support can all play a role in recovery.

• Integrative Approaches: Mindfulness, meditation, and holistic therapies may also support healing.

When to Seek Help

If depression is interfering with your daily life or causing you distress, it's time to reach out. Early treatment can lead to better outcomes—and you deserve to feel better.

At Core Self, we provide compassionate, evidence-based care tailored to your needs. Whether you’re just beginning to explore your symptoms or looking for a new path to healing, we're here to support you.

Ready to Take the First Step?

Take our free depression quiz if you are interested in learning more about a non medication option to treat depression.