Therapy and Counseling Services

Trauma Therapy

Healing from the Inside Out

At Core Self we understand that trauma can leave deep emotional imprints that affect every area of life—from relationships and work to your sense of safety and self-worth. Our trauma-focused therapy is designed to help you gently and effectively work through those wounds so you can reclaim your peace, resilience, and sense of wholeness.

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A Personalized Approach to Recovery

Our trauma therapist integrates several evidence-based approaches tailored to your unique needs and healing journey:

  • Cognitive Behavioral Therapy (CBT) helps you identify and shift unhelpful thought patterns that may be keeping you stuck in cycles of fear, shame, or guilt. Together, we’ll work on building healthier ways of thinking and coping.

  • Eye Movement Desensitization and Reprocessing (EMDR) allows you to process traumatic memories in a way that reduces their emotional intensity and helps you reframe your experiences. This powerful method taps into the brain’s natural healing process to bring lasting relief.

  • Internal Family Systems (IFS) helps you explore and understand the different "parts" of yourself—like the inner critic, the protector, or the wounded child. By creating compassion for each part, you can heal from the inside out and reconnect with your core Self.

  • Psychotherapy with Spravato® at Core Self, for select patients the use of spravato with therapy is a unique why to improve the process and enhance your therapy! See if you are a good candidate today!

You Are Not Alone

Whether you're dealing with the aftermath of childhood trauma, relationship abuse, loss, or a distressing event, our trauma therapy provides a safe, supportive space where healing is possible. We move at your pace, honoring your story and your strength every step of the way.

Ready to begin your healing journey?
Schedule a confidential consultation today and take the first step toward a more grounded, empowered you.

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